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Leaner, Stronger, More Fit: Mondays and Wednesdays at 7:30 AM and 6:00 PM Thursdays at 8:30 AM Saturdays at 9:30 AM Bones and Balance Mondays, Wednesdays and Fridays at 9:00 AM Pound Unplugged Tuesdays and Thursdays at 4:00 PM Personal Training scheduled per individual Open Hours: Mondays and Wednesdays 10AM until 1:00PM Tuesdays and Thursdays 5:00 PM until 7:00 PM Saturdays 11:00 AM until 2:00 PM Sundays 10:00 AM until 1:00 PM

This is where it all started. From group circuit training with 4 friends in a local park to a thriving fitness community that fosters not only physical health but also deep connections among its members. Those initial sessions were filled with laughter, encouragement, and a shared commitment to improving our fitness levels. We would gather weekday mornings, bringing our own mats, water bottles, and a variety of makeshift weights and resistance bands purchased online. As the s

Work with your trainer one on one or partner with a friend for training.

Embarking on a fitness journey can feel overwhelming, especially with the myriad of options available today. Whether you're a seasoned athlete or just starting out, finding the right environment to support your goals is crucial. At Ageless Strength, we believe that fitness is not just about physical strength; it's about building a community that empowers you to achieve your personal best. Understanding Your Fitness Goals Before diving into any fitness program, it's essential

Creating and maintaining healthy habits can be a challenge in our fast-paced world. Many people struggle with motivation, accountability, and the overwhelming amount of information available about health and wellness. If you find yourself in this situation, you’re not alone. Our support group for healthy habits is here to help you navigate this journey with guidance, encouragement, and community. The Importance of Healthy Habits Healthy habits are the building blocks of a ful

As we age, maintaining physical activity becomes crucial for our overall health and well-being. However, traditional exercise routines can often be challenging for older adults due to mobility issues or health concerns. This is where chair-based classes come into play. At Ageless Strength, we offer specialized chair-based classes designed to promote active aging, enhance mobility, and improve quality of life. In this blog post, we will explore the benefits of chair-based clas